T3MA MONROE

T3MA Monroe 19915 State Route 2, Suite B1, Monroe, WA 98272

(425) 310-2786

Brazilian Jiu-Jitsu is a highly effective martial art for men, women, and children from all walks of life. It relies on leverage, timing, and proper technique to overcome larger and stronger opponents. Brazilian Jiu-Jitsu will give you confidence, knowledge, body-dexterity and fitness. We teach in a safe, friendly and controlled environment. We offer year-round tailored classes for Pee Wee (3-6), youths (6-14), adults (15+), and females. Submission Grappling is a form of Brazilian Jiu-Jitsu where the competitors do not wear a Gi (aka Kimono). Submission Grappling is a cross between Brazilian Jiu-Jitsu and wrestling. We offer Submission Grappling classes on Monday as part of our Brazilian Jiu-Jitsu Programs. At T3MA you can train to the level of intensity you feel comfortable with.

Available classes:

PeeWee BJJ (ages 3-6)

Youth BJJ (ages 7-15)

Female Adult Brazilian Jiu-Jitsu

Adult Brazilian Jiu-Jitsu

KIDS MARTIAL ARTS

The T3MA Youth Martial Arts program is designed to help your child develop life-long skills and habits that lead to a healthier lifestyle, more self-discipline, respect for themselves and others, and confidence.

The T3MA program is not a watered down version of our adult program – we teach the same techniques, we have live training, and the classes are taught by our lead instructors to ensure you child is getting the highest level of training.

BRAZILIAN JIU-JITSU

The T3MA Brazilian Jiu-Jitsu Kids Program has two age groups.  Our Kids program has specific classes for ages 3-4, 5-7, and 7-13.  We also offer combined kids classes.  The younger kids can join the combined class once they graduate to ensure they are ready to participate with the older kids in a safe and productive environment. The combined classes provide an opportunity for the younger kids to learn from the older kids, the older kids to provide leadership, and a convenience for parents of children that span both age groups.  Our lead instructors and their assistants ensure the kids are getting the best instruction in a fun and safe environment.

KIDS MARTIAL ARTS COMPETITIONS

We offer specialized training for kids who wish to compete in local and national tournaments. These classes were developed by our multi world champion instructors to help them leverage the same skills our instructors used to win multiple world titles in Gi and No-Gi Brazilian Jiu-Jitsu, Muay Thai Kickboxing, and Mixed Martial Arts.  Please contact us for more information about our competition team and how to register for tournaments and other events.

T3MA Competition Team

MEET OUR INSTRUCTORS

Priscila Cardoso
Priscila CardosoBrazilian Jiu-Jitsu, Second Degree Black Belt
Priscila started Jiu-Jitsu at 13 years old to follow in the footsteps of her sister and co-founder of T3MA, Miriam Cardoso. She competed with the GFTeam, under Júlio César Pereira and received her black belt at 19 years old. Priscila competed in Europe, United Kingdom, United Arab Emirates and also in the United States for the largest BJJ organization, IBJJF where she has accumulated numerous gold medals. Priscila has been sharing her knowledge and skills all across the world teaching at the UAE armed forces, multiple BJJ schools, and UFC competitors in Pakistan.
Miriam Candoso
Miriam CandosoHead BJJ Professor, Fourth Degree Black Belt
Miriam Cardoso is a 5-time world Brazilian Jiu-Jitsu champion. Raised in Brazil, she trained under masters Hercules Baptista and Carlos Gracie Jr. Miriam began her training at age 15 in 2001 and after 3 months of training she won Nationals! She won nationals 7 times after that and in 2002 she began competing at the world level – taking second place in her first appearance. In 2004 her world-winning career launched, taking first place 5 times over the next 4 years. Along the way in 2007 she obtained her black belt. In 2011 she obtained her first degree black belt and started her own academy in Redmond, Washington – T3MA of Redmond.
Raquel Borges
Raquel BorgesBrazilian Jiu-Jitsu, Purple Belt
Raquel had her first experience with Jiu-Jitsu at the age of 9. She trained for a while and then stopped for several years, returned to training at the age of 24 in Rio de Janeiro, Brazil where she started training under Professor Priscila Cardoso. She moved to America in order to continue improving her techniques and help other people to learn BJJ. Raquel is preparing for international competitions and enjoys the journey of teaching and learning from others.

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