T3MA BELLEVUE

13222 SE 30th #A4 Bellevue, WA 98005

(425) 243-7491

BRAZILIAN JIU-JITSU

Brazilian Jiu-Jitsu is a highly effective martial art for men, women, and children from all walks of life. It relies on leverage, timing, and proper technique to overcome larger and stronger opponents. Brazilian Jiu-Jitsu will give you confidence, knowledge, body-dexterity and fitness. We teach in a safe, friendly and controlled environment. We offer year-round tailored classes for Pee Wee (3-6), youths (6-14), adults (15+), and females. Submission Grappling is a form of Brazilian Jiu-Jitsu where the competitors do not wear a Gi (aka Kimono). Submission Grappling is a cross between Brazilian Jiu-Jitsu and wrestling. We offer Submission Grappling classes on Monday as part of our Brazilian Jiu-Jitsu Programs. At Elite BJJ you can train to the level of intensity you feel comfortable with.

Available classes:

PeeWee BJJ (ages 3-6)

Youth BJJ (ages 7-15)

Adult Brazilian Jiu-Jitsu

MUAY THAI

Muay Thai is considered by many to be the ultimate in hand-to-hand fighting. Muay Thai kickboxing is a professional and amateur sport, a martial art, aerobic fitness program and a useful form of self-defense. Muay Thai kickboxing is more than just learning how to fight, it is a strong and vigorous martial art that teaches self-discipline and self-awareness. It has been passed down through generations for the last 2000 years. The T3MA Muay Thai Program is perfect for those who are looking to improve their fitness, learn self-defense techniques, or even compete in Muay Thai or MMA competitions. The T3MA Muay Thai Kickboxing Program combines the cardio and strength training of Kickboxing. Have an amazing workout while developing speed, strength, confidence and self-defense skills. All classes are taught in our modern training facility in a clean and safe family environment. We offer year-round tailored classes for youths (6-14) and adults (15+) of all fitness levels. Come on out for a free trial class!

Available classes:

Youth Muay Thai (ages 6-14)

Adult Muay Thai

STRENGTH & CONDITIONING

Strength and Conditioning classes are available during our youth martial arts programs so parent can maximize their time in the gym.  Get your workout in from our certified personal trainers while your kids are learning martial arts from our world-class instructors!

Classes alternate between Bootcamp and Strength and Conditioning format.  Strength and Conditioning classes start off with a combination of stretching, flexibility and mobility. Then we transition into interval training to help you burn the most calories in the shortest amount of time. Our Bootcamp will give you the energy of a group workout with the attention of an experienced personal coach.

Whether you’re an athlete or just starting your fitness journey, our program is designed for all fitness levels. You will be provided with options that allow you to safely perform movements that work around any physical issues.  At T3MA you can train to the level of intensity you feel comfortable with.

KIDS MARTIAL ARTS

The T3MA Youth Martial Arts program is designed to help your child develop life-long skills and habits that lead to a healthier lifestyle, more self-discipline, respect for themselves and others, and confidence.

The T3MA program is not a watered down version of our adult program – we teach the same techniques, we have live training, and the classes are taught by our lead instructors to ensure you child is getting the highest level of training.

MUAY THAI KICKBOXINGKids Muay Thai

The T3MA Kids Muay Thai Kickboxing program focused on the same skills and techniques as our adult program.  Kids will learn the the fundamentals of Muay Thai Kickboxing in a fun and controlled environment. We offer a combined class for youth and adults so the whole family can participate in learning lifelong skills to promote health, wellness, and confidence.  Sharing the experience of martial arts with your children helps you connect with them and share common experiences that promote a long lasting common love of martial arts.

BRAZILIAN JIU-JITSUKids Brazilian Jiu-Jitsu

The T3MA Brazilian Jiu-Jitsu Kids Program has two age groups.  Our PeeWee group is for ages 3-6, and our Youth group is ages 7-14.  We offer separate and combined classes.  PeeWees can join the combined class once they graduate to ensure they are ready to participate with the older kids in a safe and productive environment. The combined classes provide an opportunity for the younger kids to learn from the older kids, the older kids to provide leadership, and a convenience for parents of children that span both age groups.  Our lead instructors and their assistants ensure the kids are getting the best instruction in a fun and safe environment.

KIDS MARTIAL ARTS COMPETITIONS

We offer specialized training for kids who wish to compete in local and national tournaments. These classes were developed by our multi world champion instructors to help them leverage the same skills our instructors used to win multiple world titles in Gi and No-Gi Brazilian Jiu-Jitsu, Muay Thai Kickboxing, and Mixed Martial Arts.  Please contact us for more information about our competition team and how to register for tournaments and other events.

T3MA Competition Team

MEET OUR INSTRUCTORS

Jessica Santos
Jessica SantosBrazilian Jiu-Jitsu Professor, Black Belt
Professor Jessica Cristina Correa Arlindos dos Santos or “Preta Jeh” started to train Jiu Jitsu at age 14 in São Paulo – Brazil. She competed undefeated from 2007 – 2014 winning several titles including the Brazilian Championship in 2012. In 2012 Preta Jeh started competing in Abu Dhabi professionally. She moved to Abu Dhabi in 2014 and worked doing jiu-jitsu on a military base. While in Abu Dhabi she was Vice Champion of the 60KG weight class. 2016 brought Professor Preta Jeh many more titles including champion of the IBJJF Europe and 3rd place in the Abu Dhabi Pro 2016 absolute divisions shortly before moving to America and training with T3MA. You can’t find Preta Jeh without a smile on her face – she absolutely loves her profession and is passionate about teaching others her art.
Andrea Emmell
Andrea EmmellBrazilian Jiu-Jitsu Professor, Black Belt
Andrea Emmel, Brazilian Black Belt from Rio de Janeiro has developed a great teaching style to share the skills she has developed on the way to winning 4 Brazilian Championships, Six State Championships (Rio de Janeiro), a World Championship in 2009 and the Pan America Championship in 2013. Andrea received her black belt under our Master Hercules Baptista and is the Head Professor at T3MA of Kirkland.
Josh Faram
Josh FaramHead Muay Thai Coach
Josh Faram began training Martial Arts in the 5th grade, and has been training for over 20 years in many different styles: Kajukenbo, Tae Kwon Do, Bushenkai Aikido (3rd Dan), Silat, Doce Pares, Wing Chun, MMA, Brazilian Jiu Jitsu, Balintawak (level 7 Guro), and Muay Thai. His Muay Thai journey began around 2006 in MMA and he has trained at different gyms until meeting Ajahn Srisuk (Former 118lbs and 126lbs PABA Muay Thai champion, two time WBA World Champion Contender) earning his Muay Thai coaching certification in January 2018. Josh looks forward to helping others improve and watching them grow in skill on their own journey.
Maggie Pearson
Maggie PearsonHead Strength and Conditioning Coach
Maggie grew up playing soccer, fastpitch, basketball, swimming, gymnastics and track. She lettered in four sports in high school and had a college scholarship to Eastern Washington University for Track. However she decided to go to WSU for the sports management program. After College she got into heavy lifting and competed in her first Figure/bodybuilding show. At that time she also wanted to get back into the team atmosphere and started playing football for the Seattle Mist LFL. Maggie was the head captain for the first few seasonsbefore she retired that career. Maggie has a National Association Sports Medicine (NASM) certificate and helping people change their lives inside and out is what drives her most.

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