T3MA BELLEVUE

13222 SE 30th #A4 Bellevue, WA 98005

(425) 243-7491

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BRAZILIAN JIU-JITSU

Brazilian Jiu-Jitsu is a highly effective martial art for men, women, and children from all walks of life. It relies on leverage, timing, and proper technique to overcome larger and stronger opponents. Brazilian Jiu-Jitsu will give you confidence, knowledge, body-dexterity and fitness. We teach in a safe, friendly and controlled environment. We offer year-round tailored classes for Pee Wee (3-6), youths (6-14), adults (15+), and females. Submission Grappling is a form of Brazilian Jiu-Jitsu where the competitors do not wear a Gi (aka Kimono). Submission Grappling is a cross between Brazilian Jiu-Jitsu and wrestling. We offer Submission Grappling classes on Monday at T3MA of Redmond as part of our Brazilian Jiu-Jitsu Programs. At T3MA you can train to the level of intensity you feel comfortable with.

Available classes:

PeeWee BJJ (ages 3-6)

Youth BJJ (ages 7-15)

Adult Brazilian Jiu-Jitsu

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MUAY THAI

Muay Thai is considered by many to be the ultimate in hand-to-hand fighting. Muay Thai kickboxing is a professional and amateur sport, a martial art, aerobic fitness program and a useful form of self-defense. Muay Thai kickboxing is more than just learning how to fight, it is a strong and vigorous martial art that teaches self-discipline and self-awareness. It has been passed down through generations for the last 2000 years. The T3MA Muay Thai Program is perfect for those who are looking to improve their fitness, learn self-defense techniques, or even compete in Muay Thai or MMA competitions. The T3MA Muay Thai Kickboxing Program combines the cardio and strength training of Kickboxing. Have an amazing workout while developing speed, strength, confidence and self-defense skills. All classes are taught in our modern training facility in a clean and safe family environment. We offer year-round tailored classes for youths (6-14) and adults (15+) of all fitness levels. Come on out for a free trial class!

Available classes:

Youth Muay Thai (ages 6-14)

Adult Muay Thai

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STRENGTH & CONDITIONING

The T3MA Strength and Conditioning gym is available during any of our classes.  Students can add the Strength and Conditioning program to any existing program and integrate in stretching, conditioning and strength training with their martial arts training.  Parents can maximize their time at the gym, by getting a workout during our youth martial arts classes.

We have everything you need to get a great workout from elipticals, fan bikes, kettle bells, slam balls, free weights, squat racks, and selectable machines.  Come in during any of our open hours and workout at your own pace.

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T3MA YOUTH MARTIAL ARTS PROGRAMS

The T3MA Youth Martial Arts program is designed to help your child develop life-long skills and habits that lead to a healthier lifestyle, more self-discipline, respect for themselves and others, and confidence. The T3MA program is not a watered down version of our adult program – we teach the same techniques, we have live training, and the classes are taught by our lead instructors to ensure you child is getting the highest level of training.

YOUTH MUAY THAI KICKBOXING

The T3MA Kids Muay Thai Kickboxing program focused on the same skills and techniques as our adult program.  Kids will learn the the fundamentals of Muay Thai Kickboxing in a fun and controlled environment. We offer a combined class for youth and adults so the whole family can participate in learning lifelong skills to promote health, wellness, and confidence.  Sharing the experience of martial arts with your children helps you connect with them and share common experiences that promote a long lasting common love of martial arts.

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YOUTH BRAZILIAN JIU-JITSU

The T3MA Brazilian Jiu-Jitsu Kids Program has two age groups.  Our PeeWee group is for ages 3-6, and our Youth group is ages 7-14.  We offer separate and combined classes.  PeeWees can join the combined class once they graduate to ensure they are ready to participate with the older kids in a safe and productive environment. The combined classes provide an opportunity for the younger kids to learn from the older kids, the older kids to provide leadership, and a convenience for parents of children that span both age groups.  Our lead instructors and their assistants ensure the kids are getting the best instruction in a fun and safe environment.  We offer lots of class options throughout the week to meet you and your child’s busy schedules.

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KIDS MARTIAL ARTS COMPETITIONS

We offer specialized training for kids who wish to compete in local and national tournaments. These classes were developed by our multi world champion instructors to help them leverage the same skills our instructors used to win multiple world titles in Gi and No-Gi Brazilian Jiu-Jitsu, Muay Thai Kickboxing, and Mixed Martial Arts.  Please contact us for more information about our competition team and how to register for tournaments and other events.

T3MA Competition Team
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MEET OUR INSTRUCTORS

Jessica Santos
Jessica SantosBrazilian Jiu-Jitsu Professor, Black Belt
Professor Jessica Cristina Correa Arlindos dos Santos or “Preta Jeh” started to train Jiu Jitsu at age 14 in São Paulo – Brazil. She competed undefeated from 2007 – 2014 winning several titles including the Brazilian Championship in 2012. In 2012 Preta Jeh started competing in Abu Dhabi professionally. She moved to Abu Dhabi in 2014 and worked doing jiu-jitsu on a military base. While in Abu Dhabi she was Vice Champion of the 60KG weight class. 2016 brought Professor Preta Jeh many more titles including champion of the IBJJF Europe and 3rd place in the Abu Dhabi Pro 2016 absolute divisions shortly before moving to America and training with T3MA. You can’t find Preta Jeh without a smile on her face – she absolutely loves her profession and is passionate about teaching others her art.
Andrea Emmell
Andrea EmmellBrazilian Jiu-Jitsu Professor, Black Belt
Andrea Emmel, Brazilian Black Belt from Rio de Janeiro has developed a great teaching style to share the skills she has developed on the way to winning 4 Brazilian Championships, Six State Championships (Rio de Janeiro), a World Championship in 2009 and the Pan America Championship in 2013. Andrea received her black belt under our Master Hercules Baptista and is the Head Professor at T3MA of Kirkland.
Miriam Candoso
Miriam CandosoHead BJJ Professor, 3rd Degree Black Belt
Miriam Cardoso is a 5-time world Brazilian Jiu-Jitsu champion. Raised in Brazil, she trained under masters Hercules Baptista and Carlos Gracie Jr. Miriam began her training at age 15 in 2001 and after 3 months of training she won Nationals! She won nationals 7 times after that and in 2002 she began competing at the world level – taking second place in her first appearance. In 2004 her world-winning career launched, taking first place 5 times over the next 4 years. Along the way in 2007 she obtained her black belt. In 2011 she obtained her first degree black belt and started her own academy in Redmond, Washington – T3MA of Redmond.
Josh Faram
Josh FaramHead Muay Thai Coach
Josh Faram began training Martial Arts in the 5th grade, and has been training for over 20 years in many different styles: Kajukenbo, Tae Kwon Do, Bushenkai Aikido (3rd Dan), Silat, Doce Pares, Wing Chun, MMA, Brazilian Jiu Jitsu, Balintawak (level 7 Guro), and Muay Thai. Josh is the head Muay Thai coach for T3MA and has developed a Muay Thai based striking program for Youth and Adults for T3MA gyms.

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