Strength and Conditioning classes are available during our youth martial arts programs so parent can maximize their time in the gym. Get your workout in from our certified personal trainers while your kids are learning martial arts from our world-class instructors!
Classes alternate between Bootcamp and Strength and Conditioning format. Strength and Conditioning classes start off with a combination of stretching, flexibility and mobility. Then we transition into interval training to help you burn the most calories in the shortest amount of time. Our Bootcamp will give you the energy of a group workout with the attention of an experienced personal coach.
Whether you’re an athlete or just starting your fitness journey, our program is designed for all fitness levels. You will be provided with options that allow you to safely perform movements that work around any physical issues. At T3MA you can train to the level of intensity you feel comfortable with.